Shake and Bake
Workouts
Monday 6/19/23 @ 3:34 PM
✅
105kj
83rpm
40%
17mph
Saturday 10/28/23 @ 5:11 PM
95kj
76rpm
41%
16mph
Tuesday 3/15/22 @ 4:9 PM
✅
222kj
87rpm
39%
18mph
Saturday 6/26/21 @ 1:30 AM
201kj
76rpm
42%
17mph
Saturday 12/4/21 @ 2:2 PM
✅
239kj
88rpm
35%
18mph
Friday 1/7/22 @ 1:37 AM
235kj
75rpm
45%
18mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
Friday 4/13/18 @ 4:49 PM
214kj
76rpm
37%
15mph
Sunday 4/12/20 @ 3:1 PM
✅
357kj
76rpm
45%
18mph
Saturday 3/14/20 @ 4:27 PM
✅
66kj
93rpm
36%
17mph
Tuesday 2/18/20 @ 9:22 PM
62kj
87rpm
37%
16mph
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 12:43 AM
✅
303kj
83rpm
39%
17mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
295kj
82rpm
40%
17mph
Thursday 4/19/18 @ 7:9 PM
✅
266kj
69rpm
43%
16mph
Tuesday 4/17/18 @ 12:49 AM
224kj
67rpm
41%
15mph
Workouts
201
kj
Saturday 6/26/21
205
kj
Saturday 6/19/21
214
kj
Friday 4/13/18
296
kj
Thursday 2/7/19