Shake and Bake
VS
Workouts
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Monday 2/10/20 @ 1:3 PM
361kj
85rpm
41%
18mph
Saturday 7/31/21 @ 1:17 PM
✅
198kj
80rpm
40%
17mph
Sunday 2/14/21 @ 4:28 PM
172kj
85rpm
36%
16mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Friday 3/26/21 @ 2:24 PM
274kj
83rpm
37%
16mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Thursday 8/13/20 @ 12:54 PM
226kj
85rpm
41%
18mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Thursday 11/26/20 @ 3:56 PM
256kj
84rpm
36%
16mph
Saturday 10/31/20 @ 12:31 PM
✅
479kj
86rpm
41%
18mph
Sunday 9/13/20 @ 3:29 PM
453kj
87rpm
40%
18mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Thursday 4/9/20 @ 12:50 PM
362kj
86rpm
40%
18mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Tuesday 9/4/18 @ 12:22 PM
✅
364kj
86rpm
40%
17mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Wednesday 8/22/18 @ 12:0 PM
✅
350kj
81rpm
43%
18mph
Friday 3/2/18 @ 7:54 PM
✅
236kj
74rpm
39%
15mph
Friday 3/2/18 @ 12:59 PM
kj
rpm
%
0mph
anniebeas
Boston #RogueAF4Ever
159
🔥
VS
aerospacemom
HR, CO #PZP
87
Workouts
361
kj
Monday 2/10/20
172
kj
Sunday 2/14/21
226
kj
Thursday 8/13/20
453
kj
Sunday 9/13/20
277
kj
Wednesday 8/22/18