Shake and Bake
VS
Workouts
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Saturday 2/5/22 @ 12:30 PM
481kj
68rpm
45%
16mph
Wednesday 6/23/21 @ 1:57 PM
✅
527kj
89rpm
42%
19mph
Sunday 6/13/21 @ 1:27 PM
243kj
70rpm
36%
13mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Tuesday 4/27/21 @ 3:55 PM
✅
472kj
84rpm
42%
18mph
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Wednesday 2/24/21 @ 3:47 PM
227kj
73rpm
38%
15mph
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Tuesday 12/29/20 @ 12:29 AM
209kj
71rpm
43%
16mph
Wednesday 5/20/20 @ 6:11 PM
✅
490kj
91rpm
40%
18mph
Sunday 5/10/20 @ 3:52 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Saturday 7/22/17 @ 4:41 PM
✅
632kj
71rpm
53%
20mph
Tuesday 2/12/19 @ 10:1 PM
✅
297kj
81rpm
40%
17mph
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
anniebeas
Boston #RogueAF4Ever
83
🔥
VS
adaywithquay
Newport Beach, CA
14
Workouts
481
kj
Saturday 2/5/22
243
kj
Sunday 6/13/21
216
kj
Wednesday 6/3/20
209
kj
Tuesday 12/29/20
kj
Sunday 5/10/20
434
kj
Saturday 11/2/19