Shake and Bake
Workouts
Friday 7/8/22 @ 6:14 PM
✅
379kj
91rpm
39%
18mph
Thursday 8/13/20 @ 10:18 PM
265kj
85rpm
36%
16mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Thursday 11/18/21 @ 12:46 PM
254kj
79rpm
36%
15mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Friday 11/29/19 @ 2:56 PM
✅
379kj
82rpm
38%
16mph
Friday 11/27/20 @ 12:32 PM
350kj
81rpm
37%
16mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Friday 8/30/19 @ 4:23 PM
✅
227kj
85rpm
40%
18mph
Tuesday 9/10/19 @ 9:39 PM
150kj
78rpm
36%
15mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Thursday 8/1/19 @ 2:56 PM
✅
234kj
83rpm
42%
18mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:47 PM
✅
267kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
Workouts
166
kj
Tuesday 1/19/21
116
kj
Tuesday 2/16/21
247
kj
Monday 10/15/18
kj
Friday 7/19/19