Shake and Bake
Workouts
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Saturday 2/13/21 @ 4:16 PM
✅
206kj
69rpm
45%
17mph
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Friday 4/16/21 @ 8:3 AM
✅
109kj
67rpm
47%
18mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Wednesday 7/3/19 @ 10:2 PM
434kj
71rpm
45%
17mph
Saturday 4/17/21 @ 5:27 PM
✅
246kj
90rpm
40%
18mph
Sunday 4/18/21 @ 9:16 PM
243kj
69rpm
48%
18mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
Saturday 1/2/21 @ 10:8 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Sunday 12/13/20 @ 6:26 PM
411kj
71rpm
50%
19mph
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Monday 6/3/19 @ 1:59 PM
313kj
78rpm
42%
17mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
Wednesday 6/13/18 @ 9:5 AM
✅
185kj
84rpm
38%
16mph
Wednesday 8/22/18 @ 9:23 PM
✅
277kj
80rpm
40%
16mph
Wednesday 7/25/18 @ 12:20 PM
270kj
81rpm
38%
16mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Monday 6/25/18 @ 8:3 PM
✅
315kj
82rpm
40%
17mph
Workouts
198
kj
Saturday 7/31/21
243
kj
Sunday 4/18/21
kj
Saturday 1/2/21
411
kj
Sunday 12/13/20
313
kj
Monday 6/3/19
170
kj
Friday 5/11/18
270
kj
Wednesday 7/25/18