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Shake and Bake
anniebeas
Boston #RogueAF4Ever
73 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
7
Beat anniebeas
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 12:56 PM
✅
550
kj
87
rpm
38
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 11:3 AM
493
kj
79
rpm
44
%
18
mph
Wednesday 11/9/22 @ 3:10 PM
✅
398
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 2:28 PM
230
kj
82
rpm
35
%
15
mph
Thursday 9/28/23 @ 7:19 PM
✅
490
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/11/22 @ 8:0 PM
373
kj
75
rpm
37
%
15
mph
Wednesday 1/26/22 @ 1:0 PM
✅
412
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 8/12/21 @ 2:12 AM
363
kj
77
rpm
45
%
18
mph
Tuesday 10/12/21 @ 3:6 PM
✅
415
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 11:30 AM
366
kj
82
rpm
42
%
18
mph
Wednesday 9/30/20 @ 2:11 PM
✅
237
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 11:19 PM
151
kj
77
rpm
37
%
15
mph
Saturday 2/6/21 @ 12:52 PM
✅
260
kj
99
rpm
38
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 11:55 PM
214
kj
73
rpm
44
%
17
mph
Saturday 1/16/21 @ 12:57 PM
✅
736
kj
97
rpm
41
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 11:4 PM
635
kj
79
rpm
45
%
19
mph
Friday 8/13/21 @ 2:43 PM
✅
360
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 10:40 AM
350
kj
77
rpm
44
%
18
mph
Friday 8/6/21 @ 2:44 PM
✅
224
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 8/6/21 @ 1:20 AM
212
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
anniebeas
Boston #RogueAF4Ever
73 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
7
Beat anniebeas
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Saturday 11/20/21
493
kj
Wednesday 1/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
398
kj
Wednesday 11/9/22
230
kj
Saturday 1/13/24
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
490
kj
Thursday 9/28/23
373
kj
Sunday 12/11/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
412
kj
Wednesday 1/26/22
363
kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
415
kj
Tuesday 10/12/21
366
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
237
kj
Wednesday 9/30/20
151
kj
Wednesday 9/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Saturday 2/6/21
214
kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Saturday 1/16/21
635
kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
360
kj
Friday 8/13/21
350
kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
224
kj
Friday 8/6/21
212
kj
Friday 8/6/21
Previous Workouts
Next Workouts