Shake and Bake
Workouts
Wednesday 6/15/22 @ 8:6 PM
500kj
84rpm
41%
18mph
Sunday 8/22/21 @ 4:22 PM
✅
952kj
95rpm
50%
24mph
Thursday 9/30/21 @ 11:0 AM
390kj
89rpm
40%
19mph
Tuesday 8/31/21 @ 7:8 PM
✅
677kj
93rpm
50%
23mph
Friday 8/21/20 @ 2:49 PM
391kj
89rpm
42%
19mph
Thursday 7/30/20 @ 9:54 PM
✅
507kj
89rpm
46%
21mph
Thursday 6/3/21 @ 1:49 PM
804kj
91rpm
42%
19mph
Monday 4/20/20 @ 4:0 PM
✅
1055kj
90rpm
47%
21mph
Friday 7/19/19 @ 2:53 PM
169kj
91rpm
39%
18mph
Sunday 9/6/20 @ 9:46 PM
✅
226kj
90rpm
45%
20mph
Thursday 5/21/20 @ 6:3 PM
307kj
86rpm
46%
20mph
Tuesday 5/19/20 @ 9:55 PM
✅
432kj
83rpm
54%
23mph
Friday 2/28/20 @ 8:39 PM
259kj
93rpm
40%
18mph
Thursday 2/27/20 @ 12:57 AM
✅
365kj
96rpm
45%
21mph
Tuesday 6/18/19 @ 12:44 PM
✅
309kj
84rpm
46%
20mph
Thursday 6/13/19 @ 4:20 PM
243kj
82rpm
43%
18mph
Wednesday 2/6/19 @ 7:2 PM
212kj
72rpm
44%
17mph
Wednesday 1/16/19 @ 5:22 PM
✅
408kj
76rpm
55%
22mph
Sunday 4/29/18 @ 2:54 PM
122kj
77rpm
40%
16mph
Saturday 4/28/18 @ 12:2 PM
✅
259kj
85rpm
51%
22mph
Workouts
500
kj
Wednesday 6/15/22
390
kj
Thursday 9/30/21
391
kj
Friday 8/21/20
804
kj
Thursday 6/3/21
307
kj
Thursday 5/21/20
259
kj
Friday 2/28/20