Shake and Bake
Workouts
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Tuesday 4/11/23 @ 10:43 AM
✅
383kj
78rpm
44%
18mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Workouts
374
kj
Wednesday 1/20/21
352
kj
Wednesday 5/17/23
369
kj
Sunday 3/7/21
501
kj
Saturday 12/19/20
212
kj
Tuesday 3/31/20