Shake and Bake
Workouts
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Monday 2/8/21 @ 12:48 PM
✅
491kj
84rpm
47%
21mph
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Friday 2/12/21 @ 12:51 PM
✅
568kj
83rpm
45%
19mph
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Monday 4/20/20 @ 12:25 PM
✅
475kj
83rpm
47%
20mph
Sunday 2/27/22 @ 2:41 PM
333kj
87rpm
39%
18mph
Monday 11/22/21 @ 12:24 PM
✅
481kj
85rpm
47%
20mph
Friday 12/25/20 @ 5:14 PM
414kj
82rpm
45%
19mph
Tuesday 12/15/20 @ 1:10 PM
✅
415kj
77rpm
47%
19mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Saturday 9/19/20 @ 11:58 AM
376kj
51rpm
45%
12mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Friday 9/18/20 @ 11:48 AM
✅
447kj
83rpm
46%
20mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Monday 9/3/18 @ 12:21 PM
✅
530kj
83rpm
49%
21mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Tuesday 8/21/18 @ 11:35 AM
✅
470kj
80rpm
49%
20mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Monday 6/25/18 @ 11:33 AM
✅
550kj
89rpm
48%
21mph
Workouts
405
kj
Tuesday 2/9/21
547
kj
Saturday 2/13/21
389
kj
Wednesday 7/27/22
414
kj
Friday 12/25/20
277
kj
Wednesday 8/22/18