Shake and Bake
VS
Workouts
Monday 11/27/23 @ 5:26 PM
✅
342kj
86rpm
40%
18mph
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
Monday 5/23/22 @ 2:21 PM
✅
110kj
81rpm
42%
18mph
Wednesday 7/20/22 @ 5:20 PM
104kj
65rpm
48%
17mph
Sunday 2/12/23 @ 3:29 PM
✅
56kj
82rpm
37%
16mph
Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Thursday 1/12/23 @ 4:8 PM
241kj
91rpm
39%
18mph
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
Wednesday 1/11/23 @ 9:6 PM
57kj
94rpm
34%
16mph
Wednesday 1/11/23 @ 5:48 PM
✅
79kj
90rpm
39%
18mph
Friday 11/4/22 @ 3:40 PM
✅
230kj
90rpm
39%
18mph
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Sunday 3/13/22 @ 1:43 PM
✅
219kj
86rpm
40%
18mph
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
Thursday 11/25/21 @ 3:57 PM
✅
393kj
86rpm
37%
19mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 6:44 PM
132kj
88rpm
37%
17mph
Saturday 4/17/21 @ 5:28 PM
✅
141kj
50rpm
57%
17mph
anniebeas
Boston #RogueAF4Ever
14
🔥
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
8
Workouts
57
kj
Wednesday 1/11/23
188
kj
Tuesday 8/16/22
132
kj
Saturday 4/17/21