Shake and Bake

Workouts

Thursday 2/18/21 @ 3:42 PM
69kj
69rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/10/21 @ 11:11 PM
✅
91kj
60rpm
56%
18mph
Friday 12/18/20 @ 12:33 AM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 6:22 PM
✅
50kj
63rpm
42%
14mph
Monday 8/17/20 @ 11:58 PM
✅
158kj
77rpm
45%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:3 AM
110kj
65rpm
44%
15mph
Sunday 1/12/20 @ 4:44 PM
178kj
77rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
✅
201kj
66rpm
47%
17mph
Tuesday 10/1/19 @ 12:19 AM
98kj
71rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Monday 9/30/19 @ 1:53 PM
✅
120kj
72rpm
41%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
69 kj
Thursday 2/18/21
✅ 91 kj
Wednesday 3/10/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Friday 12/18/20
✅ 50 kj
Monday 12/7/20
20 min R&B Ride
Alex Toussaint
✅ 158 kj
Monday 8/17/20
110 kj
Tuesday 8/18/20
30 min Sundays with Love
Ally Love
178 kj
Sunday 1/12/20
✅ 201 kj
Sunday 1/12/20
20 min Hip Hop Ride
Ally Love
98 kj
Tuesday 10/1/19
✅ 120 kj
Monday 9/30/19