Shake and Bake

Workouts

Wednesday 8/19/20 @ 11:7 PM
210kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 8:12 PM
✅
476kj
94rpm
43%
20mph
Tuesday 8/25/20 @ 7:37 PM
249kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 12:19 PM
✅
501kj
97rpm
43%
21mph
Tuesday 5/16/23 @ 1:57 PM
75kj
64rpm
49%
18mph
Extra 10: Climb Ride
Ally Love
Wednesday 4/26/23 @ 6:13 PM
✅
105kj
79rpm
49%
20mph
Thursday 4/27/23 @ 10:32 AM
122kj
72rpm
39%
15mph
30 min Mood Ride: Sad
Emma Lovewell
Tuesday 6/1/21 @ 10:2 PM
✅
282kj
77rpm
48%
19mph
Monday 5/9/22 @ 12:56 PM
286kj
81rpm
39%
17mph
45 min Low Impact Ride
Jess King
Friday 2/4/22 @ 11:14 PM
✅
412kj
85rpm
44%
19mph
Tuesday 4/27/21 @ 12:41 PM
138kj
77rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Sunday 8/9/20 @ 4:16 PM
137kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph
Thursday 1/21/21 @ 6:13 PM
176kj
81rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 9/9/20 @ 9:37 PM
✅
273kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 4:45 PM
175kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
Saturday 8/22/20 @ 2:16 PM
165kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
210 kj
Wednesday 8/19/20
✅ 476 kj
Monday 4/1/24
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 8/25/20
✅ 501 kj
Thursday 10/12/23
Extra 10: Climb Ride
Ally Love
75 kj
Tuesday 5/16/23
✅ 105 kj
Wednesday 4/26/23
30 min Mood Ride: Sad
Emma Lovewell
122 kj
Thursday 4/27/23
✅ 282 kj
Tuesday 6/1/21
45 min Low Impact Ride
Jess King
286 kj
Monday 5/9/22
✅ 412 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 4/27/21
✅ 289 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Sunday 8/9/20
✅ 282 kj
Tuesday 7/7/20
30 min JLO Ride
Jess & Robin
176 kj
Thursday 1/21/21
✅ 273 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Wednesday 9/16/20
✅ 293 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 8/22/20
✅ 301 kj
Thursday 6/11/20