Shake and Bake

Workouts

Wednesday 6/15/22 @ 4:27 PM
✅
134kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 5/19/22 @ 12:16 AM
126kj
93rpm
35%
17mph
Wednesday 2/3/21 @ 4:45 PM
✅
148kj
47rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 10:1 PM
144kj
51rpm
44%
12mph
Sunday 8/16/20 @ 4:55 PM
✅
95kj
80rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 10:36 PM
91kj
76rpm
40%
16mph
Monday 8/17/20 @ 3:57 PM
146kj
90rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 4:17 PM
✅
152kj
90rpm
32%
15mph
Friday 8/14/20 @ 6:14 PM
✅
127kj
80rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:44 PM
126kj
82rpm
38%
16mph
Tuesday 8/11/20 @ 5:39 PM
157kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/7/20 @ 10:36 PM
✅
172kj
87rpm
35%
16mph
Saturday 8/8/20 @ 6:37 PM
120kj
83rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 3/2/20 @ 10:29 PM
✅
150kj
83rpm
41%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 134 kj
Wednesday 6/15/22
126 kj
Thursday 5/19/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Wednesday 2/3/21
144 kj
Tuesday 2/2/21
15 min Groove Ride
Cody Rigsby
✅ 95 kj
Sunday 8/16/20
91 kj
Monday 8/31/20
30 min Power Zone Ride
Christine D'Ercole
146 kj
Monday 8/17/20
✅ 152 kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
✅ 127 kj
Friday 8/14/20
126 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Tuesday 8/11/20
✅ 172 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
120 kj
Saturday 8/8/20
✅ 150 kj
Monday 3/2/20