Shake and Bake
Workouts
Wednesday 5/11/22 @ 2:0 PM
212kj
74rpm
44%
17mph
Tuesday 5/10/22 @ 4:13 PM
✅
222kj
67rpm
48%
17mph
Tuesday 3/30/21 @ 5:41 PM
75kj
69rpm
47%
18mph
Tuesday 4/27/21 @ 3:16 PM
✅
82kj
67rpm
50%
18mph
Thursday 1/21/21 @ 6:13 PM
176kj
81rpm
38%
16mph
Monday 10/21/19 @ 1:49 PM
✅
246kj
75rpm
46%
18mph
Friday 8/14/20 @ 6:14 PM
127kj
80rpm
40%
16mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Thursday 7/23/20 @ 4:23 PM
116kj
74rpm
40%
16mph
Wednesday 3/4/20 @ 2:26 PM
✅
168kj
69rpm
50%
18mph