Shake and Bake
Workouts
Monday 1/10/22 @ 11:29 PM
21kj
82rpm
23%
10mph
Monday 6/21/21 @ 5:35 PM
✅
107kj
79rpm
49%
20mph
Sunday 5/3/20 @ 8:42 PM
51kj
72rpm
33%
13mph
Wednesday 1/13/21 @ 10:57 AM
✅
164kj
77rpm
52%
21mph
Saturday 9/26/20 @ 9:47 AM
37kj
66rpm
37%
13mph
Thursday 9/17/20 @ 9:7 AM
✅
114kj
80rpm
50%
21mph
Tuesday 5/19/20 @ 8:9 PM
50kj
78rpm
30%
13mph
Wednesday 7/17/19 @ 8:57 AM
✅
141kj
80rpm
48%
19mph
Sunday 5/10/20 @ 2:49 PM
42kj
76rpm
34%
14mph
Saturday 5/2/20 @ 2:33 PM
✅
120kj
72rpm
55%
21mph
Friday 11/29/19 @ 10:18 AM
82kj
70rpm
37%
14mph
Wednesday 2/12/20 @ 11:37 AM
✅
221kj
78rpm
51%
21mph
Sunday 1/12/20 @ 6:57 PM
60kj
68rpm
37%
13mph
Wednesday 11/13/19 @ 12:52 PM
✅
152kj
74rpm
52%
20mph
Saturday 7/13/19 @ 9:17 AM
88kj
71rpm
37%
14mph
Wednesday 7/17/19 @ 9:14 AM
✅
204kj
75rpm
51%
20mph
Monday 6/3/19 @ 9:42 AM
73kj
71rpm
39%
15mph
Tuesday 6/25/19 @ 9:29 AM
✅
142kj
76rpm
49%
19mph
Wednesday 4/17/19 @ 11:54 AM
58kj
76rpm
33%
13mph
Tuesday 5/7/19 @ 9:53 AM
✅
125kj
78rpm
45%
19mph
Workouts
82
kj
Friday 11/29/19
88
kj
Saturday 7/13/19
58
kj
Wednesday 4/17/19