Shake and Bake

Workouts

Monday 7/31/23 @ 10:15 AM
✅
274kj
95rpm
39%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/22/21 @ 5:6 PM
157kj
89rpm
33%
15mph
Tuesday 5/11/21 @ 10:5 AM
✅
262kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/3/21 @ 10:46 PM
147kj
88rpm
33%
15mph
Wednesday 5/13/20 @ 10:42 AM
✅
249kj
94rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:5 AM
161kj
87rpm
41%
18mph
Monday 3/9/20 @ 9:53 PM
✅
260kj
95rpm
39%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 4/24/20 @ 4:0 PM
223kj
91rpm
38%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 274 kj
Monday 7/31/23
157 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Tuesday 5/11/21
147 kj
Sunday 1/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 249 kj
Wednesday 5/13/20
161 kj
Tuesday 2/2/21
30 min Power Zone Ride
Olivia Amato
✅ 260 kj
Monday 3/9/20
223 kj
Friday 4/24/20