Shake and Bake
Workouts
Wednesday 1/24/24 @ 10:54 AM
✅
255kj
89rpm
40%
19mph
Sunday 11/13/22 @ 2:58 PM
163kj
84rpm
36%
15mph
Wednesday 1/10/24 @ 11:38 AM
✅
274kj
83rpm
44%
19mph
Thursday 6/22/23 @ 11:19 AM
180kj
79rpm
39%
16mph
Wednesday 12/13/23 @ 11:27 AM
✅
170kj
77rpm
46%
18mph
Monday 12/14/20 @ 2:41 PM
152kj
69rpm
46%
18mph
Friday 1/14/22 @ 10:37 AM
✅
548kj
87rpm
43%
19mph
Sunday 1/16/22 @ 4:13 PM
430kj
80rpm
42%
17mph
Wednesday 12/1/21 @ 11:3 AM
✅
282kj
96rpm
41%
19mph
Saturday 2/27/21 @ 2:41 PM
168kj
86rpm
36%
16mph
Wednesday 11/10/21 @ 10:55 AM
✅
425kj
92rpm
41%
19mph
Friday 11/12/21 @ 1:26 PM
300kj
83rpm
38%
17mph
Monday 10/18/21 @ 9:34 AM
✅
403kj
87rpm
43%
19mph
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Monday 10/11/21 @ 9:50 AM
✅
416kj
86rpm
43%
19mph
Friday 10/15/21 @ 2:40 PM
299kj
84rpm
38%
17mph
Monday 8/9/21 @ 9:43 AM
✅
432kj
89rpm
42%
19mph
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
Tuesday 4/20/21 @ 10:29 AM
✅
262kj
96rpm
40%
19mph
Monday 2/22/21 @ 12:26 PM
169kj
90rpm
34%
16mph
Workouts
163
kj
Sunday 11/13/22
430
kj
Sunday 1/16/22
168
kj
Saturday 2/27/21
300
kj
Friday 11/12/21
277
kj
Thursday 10/21/21
169
kj
Monday 2/22/21