Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:19 AM
✅
124kj
86rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Wednesday 10/11/23 @ 10:21 PM
52kj
48rpm
43%
13mph
Tuesday 10/24/23 @ 9:52 AM
✅
124kj
87rpm
41%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/21/23 @ 12:2 PM
57kj
52rpm
43%
13mph
Monday 12/27/21 @ 1:41 PM
✅
298kj
82rpm
47%
20mph
30 min Beyoncé Ride
Ally Love
Friday 6/30/23 @ 1:38 AM
128kj
55rpm
44%
14mph
Monday 10/10/22 @ 10:37 AM
✅
175kj
85rpm
43%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 10/6/19 @ 3:24 PM
87kj
65rpm
40%
14mph
Thursday 9/1/22 @ 11:46 AM
✅
272kj
92rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:28 PM
193kj
75rpm
41%
17mph
Wednesday 7/8/20 @ 10:12 AM
✅
430kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:5 AM
265kj
72rpm
40%
15mph
Monday 9/16/19 @ 9:23 AM
✅
388kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 6:23 PM
230kj
75rpm
40%
16mph
Thursday 1/30/20 @ 10:28 AM
✅
159kj
81rpm
43%
18mph
20 min Listening Party
Emma Lovewell
Thursday 1/30/20 @ 8:7 PM
118kj
68rpm
43%
16mph
Monday 10/28/19 @ 6:45 PM
✅
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph
Friday 6/21/19 @ 9:42 AM
✅
141kj
85rpm
43%
18mph
30 min Pop Ride
Ally Love
Tuesday 8/13/19 @ 9:51 PM
119kj
73rpm
43%
17mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 124 kj
Wednesday 11/8/23
52 kj
Wednesday 10/11/23
15 min Miguel Ride
Tunde Oyeneyin
✅ 124 kj
Tuesday 10/24/23
57 kj
Thursday 9/21/23
30 min Beyoncé Ride
Ally Love
✅ 298 kj
Monday 12/27/21
128 kj
Friday 6/30/23
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 175 kj
Monday 10/10/22
87 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Thursday 9/1/22
193 kj
Wednesday 8/31/22
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 7/8/20
265 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Monday 9/16/19
230 kj
Saturday 6/13/20
20 min Listening Party
Emma Lovewell
✅ 159 kj
Thursday 1/30/20
118 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 10/28/19
310 kj
Sunday 11/3/19
30 min Pop Ride
Ally Love
✅ 141 kj
Friday 6/21/19
119 kj
Tuesday 8/13/19