Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
✅
252kj
86rpm
41%
18mph
Tuesday 11/28/23 @ 10:27 AM
141kj
78rpm
34%
14mph
Friday 12/29/23 @ 2:55 PM
✅
233kj
83rpm
41%
18mph
Wednesday 12/13/23 @ 11:28 AM
145kj
71rpm
37%
14mph
Monday 12/18/23 @ 11:11 AM
✅
153kj
83rpm
41%
18mph
Tuesday 12/7/21 @ 11:8 AM
114kj
80rpm
38%
15mph
Monday 9/11/23 @ 9:53 AM
✅
403kj
81rpm
45%
19mph
Saturday 6/24/23 @ 2:32 PM
231kj
78rpm
36%
15mph
Friday 10/21/22 @ 10:19 AM
✅
253kj
84rpm
43%
18mph
Tuesday 3/1/22 @ 10:36 AM
150kj
76rpm
38%
15mph
Monday 8/8/22 @ 10:8 AM
✅
371kj
78rpm
46%
18mph
Sunday 2/28/21 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 10:2 AM
✅
275kj
80rpm
47%
19mph
Thursday 1/13/22 @ 1:8 PM
154kj
72rpm
40%
15mph
Wednesday 4/6/22 @ 10:16 AM
✅
162kj
84rpm
42%
18mph
Monday 2/21/22 @ 1:25 PM
96kj
73rpm
38%
14mph
Monday 6/28/21 @ 9:56 AM
✅
312kj
93rpm
43%
20mph
Saturday 7/17/21 @ 12:51 PM
194kj
86rpm
36%
16mph
Monday 4/5/21 @ 10:4 AM
✅
194kj
95rpm
41%
19mph
Saturday 3/27/21 @ 11:7 AM
kj
rpm
%
0mph
Workouts
141
kj
Tuesday 11/28/23
145
kj
Wednesday 12/13/23
231
kj
Saturday 6/24/23
150
kj
Tuesday 3/1/22
kj
Sunday 2/28/21