Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:27 AM
✅
170kj
77rpm
46%
18mph
Sunday 12/13/20 @ 2:43 PM
146kj
73rpm
45%
17mph
Friday 7/21/23 @ 10:13 AM
✅
434kj
91rpm
41%
19mph
Wednesday 4/1/20 @ 3:44 PM
314kj
81rpm
39%
17mph
Thursday 8/26/21 @ 9:48 AM
✅
561kj
89rpm
43%
19mph
Sunday 5/17/20 @ 12:27 PM
375kj
77rpm
41%
16mph
Monday 4/20/20 @ 10:15 AM
✅
409kj
92rpm
41%
19mph
Tuesday 4/21/20 @ 12:19 PM
331kj
88rpm
38%
17mph
Saturday 4/11/20 @ 7:50 PM
✅
770kj
90rpm
41%
19mph
Saturday 4/11/20 @ 2:0 PM
616kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 9:37 AM
✅
242kj
98rpm
37%
18mph
Tuesday 3/10/20 @ 10:52 AM
177kj
82rpm
36%
15mph
Wednesday 1/29/20 @ 10:29 AM
✅
361kj
84rpm
42%
18mph
Wednesday 1/29/20 @ 11:37 AM
266kj
80rpm
39%
16mph
Saturday 1/25/20 @ 11:1 AM
✅
494kj
86rpm
42%
18mph
Saturday 1/25/20 @ 2:46 PM
364kj
84rpm
37%
16mph
Thursday 10/10/19 @ 9:38 AM
✅
235kj
75rpm
54%
21mph
Friday 11/22/19 @ 12:48 AM
147kj
80rpm
42%
18mph
Sunday 8/11/19 @ 12:9 PM
✅
147kj
86rpm
40%
17mph
Thursday 11/7/19 @ 11:42 AM
88kj
75rpm
34%
13mph
Workouts
375
kj
Sunday 5/17/20
616
kj
Saturday 4/11/20
177
kj
Tuesday 3/10/20
266
kj
Wednesday 1/29/20
364
kj
Saturday 1/25/20