Shake and Bake
Workouts
Wednesday 6/22/22 @ 10:9 AM
✅
282kj
91rpm
42%
19mph
Wednesday 9/27/23 @ 12:30 AM
226kj
84rpm
41%
18mph
Monday 11/14/22 @ 11:42 AM
✅
191kj
76rpm
48%
19mph
Monday 9/4/23 @ 7:22 PM
156kj
71rpm
46%
17mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
Monday 5/30/22 @ 2:53 PM
195kj
88rpm
37%
17mph
Saturday 11/7/20 @ 1:10 PM
4kj
24rpm
33%
4mph
Friday 12/2/22 @ 7:57 PM
✅
427kj
81rpm
41%
17mph
Monday 10/11/21 @ 9:50 AM
✅
416kj
86rpm
43%
19mph
Wednesday 11/30/22 @ 9:44 PM
318kj
81rpm
41%
17mph
Monday 6/14/21 @ 10:16 AM
✅
264kj
96rpm
47%
22mph
Friday 10/7/22 @ 1:32 PM
193kj
65rpm
58%
20mph
Friday 9/16/22 @ 10:16 AM
✅
413kj
85rpm
44%
19mph
Monday 8/29/22 @ 10:1 AM
286kj
82rpm
39%
17mph
Friday 2/11/22 @ 10:51 AM
✅
536kj
92rpm
41%
19mph
Friday 9/9/22 @ 11:55 PM
400kj
88rpm
38%
17mph
Wednesday 7/8/20 @ 10:12 AM
✅
430kj
89rpm
43%
19mph
Friday 8/5/22 @ 11:36 PM
351kj
83rpm
42%
18mph
Wednesday 10/27/21 @ 9:51 AM
✅
437kj
92rpm
42%
19mph
Saturday 6/4/22 @ 2:15 PM
307kj
89rpm
38%
17mph
Workouts
195
kj
Monday 5/30/22
4
kj
Saturday 11/7/20
286
kj
Monday 8/29/22
400
kj
Friday 9/9/22