Shake and Bake

Workouts

Friday 12/9/22 @ 11:28 AM
✅
251kj
79rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 9:40 PM
186kj
81rpm
38%
16mph
Saturday 4/2/22 @ 12:22 PM
✅
232kj
83rpm
42%
18mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 5:1 PM
204kj
79rpm
41%
17mph
Monday 2/28/22 @ 10:44 AM
✅
87kj
75rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Friday 3/12/21 @ 8:57 PM
65kj
59rpm
51%
15mph
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 7:19 PM
175kj
88rpm
35%
16mph
Friday 11/5/21 @ 9:50 AM
✅
551kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 6:49 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 4:6 PM
✅
159kj
96rpm
38%
18mph
20 min Savannah Ride
Adrian Williams
Monday 5/17/21 @ 9:55 PM
86kj
81rpm
33%
14mph
Wednesday 7/14/21 @ 10:41 AM
✅
247kj
82rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 7/21/21 @ 9:0 PM
200kj
80rpm
42%
16mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 251 kj
Friday 12/9/22
186 kj
Friday 6/10/22
30 min Encanto Ride
Robin Arzón
✅ 232 kj
Saturday 4/2/22
204 kj
Wednesday 1/26/22
10 min Tabata Ride
Robin Arzón
✅ 87 kj
Monday 2/28/22
65 kj
Friday 3/12/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 276 kj
Thursday 12/30/21
175 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Friday 11/5/21
kj
Sunday 11/7/21
20 min Savannah Ride
Adrian Williams
✅ 159 kj
Sunday 10/31/21
86 kj
Monday 5/17/21
30 min Together We Ride
Robin Arzón
✅ 247 kj
Wednesday 7/14/21
200 kj
Wednesday 7/21/21