Shake and Bake
Workouts
Saturday 3/9/24 @ 7:29 PM
✅
137kj
77rpm
35%
14mph
Thursday 4/11/24 @ 10:24 PM
129kj
77rpm
34%
14mph
Wednesday 11/30/22 @ 10:42 PM
137kj
79rpm
35%
14mph
Thursday 1/26/23 @ 10:46 AM
✅
144kj
83rpm
33%
14mph
Wednesday 5/18/22 @ 9:39 PM
141kj
78rpm
36%
15mph
Friday 11/25/22 @ 4:1 PM
✅
167kj
79rpm
37%
16mph
Tuesday 2/16/21 @ 8:30 PM
145kj
85rpm
34%
15mph
Tuesday 9/20/22 @ 11:52 PM
✅
174kj
82rpm
37%
16mph
Sunday 4/17/22 @ 1:57 PM
111kj
79rpm
38%
16mph
Sunday 4/17/22 @ 3:6 PM
✅
120kj
80rpm
39%
16mph
Friday 10/30/20 @ 8:35 PM
124kj
84rpm
32%
14mph
Wednesday 1/20/21 @ 1:13 AM
✅
189kj
86rpm
37%
16mph
Thursday 2/18/21 @ 9:4 PM
148kj
80rpm
36%
15mph
Wednesday 2/17/21 @ 12:25 AM
✅
162kj
82rpm
36%
15mph
Tuesday 10/13/20 @ 3:47 PM
144kj
65rpm
41%
15mph
Thursday 10/15/20 @ 11:35 AM
✅
174kj
70rpm
41%
15mph
Sunday 10/11/20 @ 4:23 PM
132kj
87rpm
32%
14mph
Tuesday 9/22/20 @ 11:32 PM
✅
172kj
88rpm
35%
16mph
Wednesday 3/18/20 @ 8:2 PM
124kj
80rpm
33%
14mph
Monday 3/16/20 @ 9:46 PM
✅
179kj
77rpm
39%
16mph
Workouts
129
kj
Thursday 4/11/24
137
kj
Wednesday 11/30/22
141
kj
Wednesday 5/18/22
145
kj
Tuesday 2/16/21
124
kj
Friday 10/30/20
144
kj
Tuesday 10/13/20
132
kj
Sunday 10/11/20
124
kj
Wednesday 3/18/20