Shake and Bake

Workouts

Saturday 3/9/24 @ 7:29 PM
βœ…
137kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/11/24 @ 10:24 PM
129kj
77rpm
34%
14mph
Wednesday 11/30/22 @ 10:42 PM
137kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:46 AM
βœ…
144kj
83rpm
33%
14mph
Wednesday 5/18/22 @ 9:39 PM
141kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 4:1 PM
βœ…
167kj
79rpm
37%
16mph
Tuesday 2/16/21 @ 8:30 PM
145kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 11:52 PM
βœ…
174kj
82rpm
37%
16mph
Sunday 4/17/22 @ 1:57 PM
111kj
79rpm
38%
16mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:6 PM
βœ…
120kj
80rpm
39%
16mph
Friday 10/30/20 @ 8:35 PM
124kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 1:13 AM
βœ…
189kj
86rpm
37%
16mph
Thursday 2/18/21 @ 9:4 PM
148kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:25 AM
βœ…
162kj
82rpm
36%
15mph
Tuesday 10/13/20 @ 3:47 PM
144kj
65rpm
41%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:35 AM
βœ…
174kj
70rpm
41%
15mph
Sunday 10/11/20 @ 4:23 PM
132kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 11:32 PM
βœ…
172kj
88rpm
35%
16mph
Wednesday 3/18/20 @ 8:2 PM
124kj
80rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:46 PM
βœ…
179kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 137 kj
Saturday 3/9/24
129 kj
Thursday 4/11/24
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 11/30/22
βœ… 144 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Denis Morton
141 kj
Wednesday 5/18/22
βœ… 167 kj
Friday 11/25/22
30 min Power Zone Ride
Christine D'Ercole
145 kj
Tuesday 2/16/21
βœ… 174 kj
Tuesday 9/20/22
20 min Paramore Ride
Bradley Rose
111 kj
Sunday 4/17/22
βœ… 120 kj
Sunday 4/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Friday 10/30/20
βœ… 189 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 2/18/21
βœ… 162 kj
Wednesday 2/17/21
30 min World Mental Health Day Ride
Kendall Toole
144 kj
Tuesday 10/13/20
βœ… 174 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Sunday 10/11/20
βœ… 172 kj
Tuesday 9/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
124 kj
Wednesday 3/18/20
βœ… 179 kj
Monday 3/16/20