Shake and Bake

Workouts

Tuesday 9/22/20 @ 2:16 PM
130kj
86rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/20/20 @ 3:40 AM
✅
134kj
84rpm
33%
14mph
Friday 11/13/20 @ 3:27 PM
✅
215kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:54 PM
188kj
81rpm
33%
14mph
Monday 8/31/20 @ 12:40 PM
188kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:26 PM
✅
190kj
83rpm
33%
14mph
Tuesday 11/3/20 @ 3:42 PM
✅
148kj
86rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:58 PM
127kj
85rpm
32%
14mph
Monday 8/10/20 @ 12:58 PM
✅
200kj
81rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 10:43 PM
133kj
71rpm
31%
12mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
130 kj
Tuesday 9/22/20
✅ 134 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Friday 11/13/20
188 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 8/31/20
✅ 190 kj
Sunday 11/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 148 kj
Tuesday 11/3/20
127 kj
Saturday 10/31/20
45 min Low Impact Ride
Matt Wilpers
✅ 200 kj
Monday 8/10/20
133 kj
Sunday 8/9/20