Shake and Bake
Workouts
Monday 3/15/21 @ 4:37 PM
172kj
86rpm
36%
16mph
Wednesday 5/12/21 @ 5:8 PM
✅
226kj
88rpm
40%
18mph
Friday 5/20/22 @ 3:25 PM
131kj
79rpm
34%
14mph
Thursday 11/24/22 @ 6:33 PM
✅
213kj
81rpm
40%
17mph
Tuesday 3/9/21 @ 5:49 PM
170kj
89rpm
35%
16mph
Thursday 9/22/22 @ 2:58 PM
✅
208kj
85rpm
38%
17mph
Sunday 5/9/21 @ 3:37 PM
468kj
75rpm
42%
16mph
Monday 5/10/21 @ 3:24 PM
✅
593kj
83rpm
42%
18mph
Sunday 2/14/21 @ 7:32 PM
327kj
84rpm
36%
16mph
Thursday 2/11/21 @ 5:21 PM
✅
500kj
87rpm
42%
18mph
Sunday 2/14/21 @ 12:38 AM
163kj
89rpm
34%
16mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Friday 2/5/21 @ 3:52 PM
271kj
87rpm
36%
16mph
Tuesday 2/2/21 @ 4:23 PM
✅
377kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 2:17 PM
265kj
85rpm
32%
14mph
Thursday 10/22/20 @ 5:30 PM
✅
528kj
83rpm
45%
19mph
Monday 9/28/20 @ 2:21 PM
227kj
86rpm
33%
15mph
Monday 8/10/20 @ 4:22 PM
✅
353kj
83rpm
41%
18mph
Tuesday 9/8/20 @ 12:25 PM
117kj
93rpm
29%
13mph
Tuesday 9/15/20 @ 5:15 PM
✅
202kj
88rpm
38%
17mph
Workouts
172
kj
Monday 3/15/21
131
kj
Friday 5/20/22
170
kj
Tuesday 3/9/21
468
kj
Sunday 5/9/21
327
kj
Sunday 2/14/21
163
kj
Sunday 2/14/21
265
kj
Wednesday 9/23/20
117
kj
Tuesday 9/8/20