Shake and Bake

Workouts

Monday 12/11/23 @ 9:57 PM
54kj
81rpm
30%
13mph
15 min 90s Rock
Christine D'Ercole
Sunday 3/19/23 @ 2:57 PM
✅
85kj
73rpm
40%
16mph
Wednesday 3/24/21 @ 4:45 PM
✅
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:23 PM
145kj
74rpm
37%
15mph
Wednesday 11/11/20 @ 6:8 PM
288kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 1:24 PM
✅
298kj
77rpm
37%
15mph
Thursday 11/18/21 @ 7:42 PM
✅
128kj
81rpm
33%
14mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 12:4 AM
115kj
65rpm
36%
13mph
Tuesday 1/4/22 @ 3:9 PM
117kj
78rpm
33%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/27/21 @ 3:38 PM
✅
153kj
73rpm
38%
15mph
Friday 5/28/21 @ 3:18 PM
✅
168kj
75rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 1/2/22 @ 6:8 PM
115kj
70rpm
35%
13mph
Friday 2/12/21 @ 8:14 PM
✅
187kj
80rpm
39%
16mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 6/1/21 @ 11:24 AM
144kj
69rpm
39%
15mph
Wednesday 9/16/20 @ 12:9 PM
181kj
79rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:57 AM
✅
225kj
75rpm
37%
15mph
Saturday 4/24/21 @ 2:48 PM
✅
349kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:10 PM
294kj
73rpm
38%
15mph
Wednesday 4/7/21 @ 3:44 PM
✅
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:15 PM
220kj
79rpm
35%
15mph

Workouts

15 min 90s Rock
Christine D'Ercole
54 kj
Monday 12/11/23
✅ 85 kj
Sunday 3/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Wednesday 3/24/21
145 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Wednesday 11/11/20
✅ 298 kj
Saturday 6/25/22
30 min 80s Ride
Christine D'Ercole
✅ 128 kj
Thursday 11/18/21
115 kj
Thursday 1/6/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
117 kj
Tuesday 1/4/22
✅ 153 kj
Monday 12/27/21
30 min New Wave Ride
Christine D'Ercole
✅ 168 kj
Friday 5/28/21
115 kj
Sunday 1/2/22
30 min Broadway Ride
Christine D'Ercole
✅ 187 kj
Friday 2/12/21
144 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 9/16/20
✅ 225 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 4/24/21
294 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Wednesday 4/7/21
220 kj
Tuesday 4/20/21