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Shake and Bake
anneofoc
OC | CA 🌴
249 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Tuesday 4/21/20 @ 9:7 PM
✅
683
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 6:23 PM
343
kj
89
rpm
40
%
18
mph
Monday 12/7/20 @ 7:30 PM
✅
714
kj
79
rpm
57
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 3:24 PM
385
kj
90
rpm
39
%
18
mph
Thursday 3/4/21 @ 1:25 PM
✅
414
kj
83
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 2:17 PM
207
kj
91
rpm
37
%
17
mph
Sunday 11/7/21 @ 7:30 PM
✅
1351
kj
82
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 5:6 PM
619
kj
85
rpm
39
%
17
mph
Sunday 9/19/21 @ 9:58 PM
✅
432
kj
88
rpm
52
%
23
mph
30 min Country Ride
Denis Morton
View Class
Share
Monday 9/13/21 @ 1:10 PM
215
kj
81
rpm
41
%
17
mph
Tuesday 5/18/21 @ 11:12 PM
✅
673
kj
85
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 1:25 PM
359
kj
86
rpm
40
%
18
mph
Saturday 2/13/21 @ 10:37 PM
✅
909
kj
83
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:1 PM
443
kj
89
rpm
39
%
18
mph
Thursday 4/11/19 @ 12:21 PM
✅
649
kj
83
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/17/18 @ 5:33 PM
280
kj
85
rpm
37
%
16
mph
Tuesday 2/19/19 @ 1:22 PM
✅
648
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/14/18 @ 9:57 AM
348
kj
79
rpm
43
%
18
mph
Sunday 7/29/18 @ 12:46 PM
✅
344
kj
79
rpm
50
%
21
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Wednesday 8/1/18 @ 9:15 PM
226
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
249 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
683
kj
Tuesday 4/21/20
343
kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
714
kj
Monday 12/7/20
385
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Thursday 3/4/21
207
kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1351
kj
Sunday 11/7/21
619
kj
Friday 11/12/21
30 min Country Ride
Denis Morton
View Class
Share
✅
432
kj
Sunday 9/19/21
215
kj
Monday 9/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
673
kj
Tuesday 5/18/21
359
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
909
kj
Saturday 2/13/21
443
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
649
kj
Thursday 4/11/19
280
kj
Tuesday 4/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
648
kj
Tuesday 2/19/19
348
kj
Thursday 6/14/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
344
kj
Sunday 7/29/18
226
kj
Wednesday 8/1/18
Previous Workouts
Next Workouts