Shake and Bake

Workouts

Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:23 PM
343kj
89rpm
40%
18mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:24 PM
385kj
90rpm
39%
18mph
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:17 PM
207kj
91rpm
37%
17mph
Sunday 11/7/21 @ 7:30 PM
✅
1351kj
82rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 5:6 PM
619kj
85rpm
39%
17mph
Sunday 9/19/21 @ 9:58 PM
✅
432kj
88rpm
52%
23mph
30 min Country Ride
Denis Morton
Monday 9/13/21 @ 1:10 PM
215kj
81rpm
41%
17mph
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:25 PM
359kj
86rpm
40%
18mph
Saturday 2/13/21 @ 10:37 PM
✅
909kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:1 PM
443kj
89rpm
39%
18mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 5:33 PM
280kj
85rpm
37%
16mph
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 9:57 AM
348kj
79rpm
43%
18mph
Sunday 7/29/18 @ 12:46 PM
✅
344kj
79rpm
50%
21mph
30 min HIIT Ride
Matt Wilpers
Wednesday 8/1/18 @ 9:15 PM
226kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Tuesday 4/21/20
343 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 714 kj
Monday 12/7/20
385 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 3/4/21
207 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1351 kj
Sunday 11/7/21
619 kj
Friday 11/12/21
30 min Country Ride
Denis Morton
✅ 432 kj
Sunday 9/19/21
215 kj
Monday 9/13/21
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Tuesday 5/18/21
359 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 2/13/21
443 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 4/11/19
280 kj
Tuesday 4/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 2/19/19
348 kj
Thursday 6/14/18
30 min HIIT Ride
Matt Wilpers
✅ 344 kj
Sunday 7/29/18
226 kj
Wednesday 8/1/18