Shake and Bake

Workouts

Friday 12/16/22 @ 1:49 PM
✅
206kj
88rpm
49%
23mph
15 min Holiday Ride
Jess King
Wednesday 12/14/22 @ 9:35 PM
100kj
69rpm
44%
17mph
Thursday 2/4/21 @ 1:16 PM
✅
440kj
81rpm
55%
23mph
30 min The Jess King Experience
Jess King
Monday 9/4/23 @ 10:22 PM
294kj
84rpm
45%
20mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
30 min Prince Ride
Ally & Emma
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
Saturday 8/1/20 @ 9:42 PM
✅
490kj
77rpm
60%
24mph
30 min Whitney Houston Ride
Ally Love
Monday 8/21/23 @ 2:43 PM
225kj
73rpm
45%
18mph
Monday 9/13/21 @ 12:51 PM
✅
230kj
89rpm
52%
23mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 8/21/23 @ 1:31 PM
150kj
84rpm
46%
20mph
Tuesday 11/9/21 @ 7:31 PM
✅
432kj
89rpm
51%
23mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
331kj
86rpm
47%
21mph
Wednesday 4/14/21 @ 12:21 PM
✅
194kj
87rpm
44%
20mph
20 min Recovery Ride
Denis Morton
Sunday 8/8/21 @ 4:32 PM
133kj
77rpm
41%
17mph
Friday 7/2/21 @ 12:30 PM
✅
278kj
88rpm
51%
22mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/5/21 @ 5:8 PM
166kj
82rpm
44%
19mph
Friday 7/2/21 @ 12:52 PM
✅
232kj
86rpm
54%
24mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 2:42 PM
123kj
90rpm
41%
18mph
Monday 10/19/20 @ 4:17 PM
✅
457kj
81rpm
56%
23mph
30 min Hamilton Ride
Robin Arzón
Tuesday 6/1/21 @ 6:26 PM
225kj
76rpm
44%
18mph

Workouts

15 min Holiday Ride
Jess King
✅ 206 kj
Friday 12/16/22
100 kj
Wednesday 12/14/22
30 min The Jess King Experience
Jess King
✅ 440 kj
Thursday 2/4/21
294 kj
Monday 9/4/23
30 min Prince Ride
Ally & Emma
✅ 492 kj
Thursday 8/13/20
228 kj
Sunday 8/27/23
30 min Whitney Houston Ride
Ally Love
✅ 490 kj
Saturday 8/1/20
225 kj
Monday 8/21/23
15 min 90s Hip Hop Ride
Denis Morton
✅ 230 kj
Monday 9/13/21
150 kj
Monday 8/21/23
30 min Verzuz Ride
Kendall Toole
✅ 432 kj
Tuesday 11/9/21
331 kj
Wednesday 9/1/21
20 min Recovery Ride
Denis Morton
✅ 194 kj
Wednesday 4/14/21
133 kj
Sunday 8/8/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 278 kj
Friday 7/2/21
166 kj
Monday 7/5/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 232 kj
Friday 7/2/21
123 kj
Friday 7/2/21
30 min Hamilton Ride
Robin Arzón
✅ 457 kj
Monday 10/19/20
225 kj
Tuesday 6/1/21