Shake and Bake

Workouts

Tuesday 12/26/23 @ 10:5 PM
✅
368kj
92rpm
46%
21mph
30 min Luke Bryan Ride
Hannah Corbin
Thursday 8/3/23 @ 9:2 AM
214kj
80rpm
41%
17mph
Tuesday 2/7/23 @ 12:0 AM
✅
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 10:7 AM
344kj
82rpm
41%
18mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
372kj
81rpm
44%
18mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:15 AM
234kj
86rpm
40%
18mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
Saturday 12/17/22 @ 10:45 PM
✅
796kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 4:12 PM
485kj
80rpm
43%
18mph
Monday 11/28/22 @ 9:38 PM
✅
377kj
89rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 9:40 AM
228kj
77rpm
43%
18mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
Friday 8/6/21 @ 12:33 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:40 PM
247kj
88rpm
41%
18mph
Wednesday 3/17/21 @ 12:19 PM
✅
429kj
83rpm
54%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:20 PM
242kj
82rpm
42%
18mph

Workouts

30 min Luke Bryan Ride
Hannah Corbin
✅ 368 kj
Tuesday 12/26/23
214 kj
Thursday 8/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 2/7/23
344 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 1/18/21
372 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/26/19
234 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 714 kj
Monday 12/7/20
387 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 12/17/22
485 kj
Sunday 12/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 377 kj
Monday 11/28/22
228 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 6/21/20
373 kj
Monday 3/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 427 kj
Friday 8/6/21
247 kj
Tuesday 8/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
242 kj
Sunday 3/21/21