Shake and Bake

Workouts

Sunday 7/21/19 @ 9:34 PM
✅
691kj
82rpm
55%
23mph
45 min Country Ride
Matt Wilpers
Monday 6/24/19 @ 9:43 PM
331kj
79rpm
42%
17mph
Wednesday 6/16/21 @ 12:28 PM
✅
424kj
84rpm
53%
23mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
262kj
70rpm
49%
18mph
Monday 8/17/20 @ 9:32 PM
✅
454kj
83rpm
55%
23mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:27 AM
287kj
83rpm
45%
19mph
Sunday 8/16/20 @ 9:17 PM
✅
389kj
80rpm
52%
22mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/9/20 @ 6:17 PM
313kj
80rpm
48%
20mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:14 AM
279kj
76rpm
48%
19mph
Friday 7/31/20 @ 12:6 PM
✅
306kj
83rpm
55%
23mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:12 AM
197kj
82rpm
46%
19mph
Wednesday 2/19/20 @ 1:21 PM
✅
468kj
81rpm
57%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
Monday 12/23/19 @ 1:20 PM
✅
440kj
78rpm
57%
23mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 5:30 PM
297kj
81rpm
47%
20mph
Thursday 10/31/19 @ 12:27 PM
✅
457kj
80rpm
57%
23mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 5:43 PM
311kj
81rpm
48%
20mph
Saturday 7/27/19 @ 9:59 PM
✅
382kj
77rpm
64%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/15/19 @ 8:10 PM
199kj
84rpm
46%
20mph

Workouts

45 min Country Ride
Matt Wilpers
✅ 691 kj
Sunday 7/21/19
331 kj
Monday 6/24/19
30 min USHER Ride
Ally Love
✅ 424 kj
Wednesday 6/16/21
262 kj
Wednesday 4/28/21
30 min Dolly Parton Ride
Robin Arzón
✅ 454 kj
Monday 8/17/20
287 kj
Saturday 6/27/20
30 min Coldplay Ride
Emma Lovewell
✅ 389 kj
Sunday 8/16/20
313 kj
Tuesday 6/9/20
30 min Prince Ride
Ally & Emma
✅ 492 kj
Thursday 8/13/20
279 kj
Friday 8/14/20
20 min Go Canada! Ride
Cody Rigsby
✅ 306 kj
Friday 7/31/20
197 kj
Wednesday 7/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 468 kj
Wednesday 2/19/20
199 kj
Tuesday 6/4/19
30 min Holiday Ride
Cody Rigsby
✅ 440 kj
Monday 12/23/19
297 kj
Sunday 12/22/19
30 min Halloween Ride
Matt Wilpers
✅ 457 kj
Thursday 10/31/19
311 kj
Saturday 11/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 382 kj
Saturday 7/27/19
199 kj
Tuesday 10/15/19