Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:25 PM
βœ…
442kj
85rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 1:33 AM
163kj
86rpm
35%
15mph
Friday 7/2/21 @ 12:30 PM
βœ…
278kj
88rpm
51%
22mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 1:44 AM
116kj
74rpm
41%
16mph
Wednesday 6/16/21 @ 12:28 PM
βœ…
424kj
84rpm
53%
23mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 10:6 PM
189kj
76rpm
41%
16mph
Wednesday 4/14/21 @ 12:21 PM
βœ…
194kj
87rpm
44%
20mph
20 min Recovery Ride
Denis Morton
Monday 11/16/20 @ 12:31 PM
44kj
82rpm
26%
11mph
Friday 3/12/21 @ 1:58 PM
βœ…
314kj
77rpm
58%
24mph
20 min Country Ride
Denis Morton
Tuesday 4/13/21 @ 12:23 AM
119kj
78rpm
40%
16mph
Saturday 2/6/21 @ 10:31 PM
βœ…
1154kj
81rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:44 PM
423kj
77rpm
39%
16mph
Thursday 12/24/20 @ 1:55 PM
βœ…
294kj
83rpm
54%
23mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:47 AM
128kj
73rpm
43%
17mph
Saturday 7/27/19 @ 9:59 PM
βœ…
382kj
77rpm
64%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:19 AM
155kj
78rpm
44%
18mph
Thursday 8/13/20 @ 9:33 PM
βœ…
492kj
81rpm
58%
24mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:18 AM
173kj
75rpm
40%
16mph
Wednesday 6/26/19 @ 1:55 PM
βœ…
93kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:38 PM
40kj
76rpm
34%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 442 kj
Tuesday 3/16/21
163 kj
Thursday 2/18/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
βœ… 278 kj
Friday 7/2/21
116 kj
Saturday 7/3/21
30 min USHER Ride
Ally Love
βœ… 424 kj
Wednesday 6/16/21
189 kj
Saturday 5/1/21
20 min Recovery Ride
Denis Morton
βœ… 194 kj
Wednesday 4/14/21
44 kj
Monday 11/16/20
20 min Country Ride
Denis Morton
βœ… 314 kj
Friday 3/12/21
119 kj
Tuesday 4/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1154 kj
Saturday 2/6/21
423 kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
βœ… 294 kj
Thursday 12/24/20
128 kj
Wednesday 12/9/20
20 min FTP Test Ride
Matt Wilpers
βœ… 382 kj
Saturday 7/27/19
155 kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
βœ… 492 kj
Thursday 8/13/20
173 kj
Friday 8/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 93 kj
Wednesday 6/26/19
40 kj
Sunday 3/22/20