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Shake and Bake
anneofoc
OC | CA 🌴
306 🔥
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Monday 1/18/21 @ 10:45 PM
✅
661
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/21/20 @ 3:50 PM
416
kj
83
rpm
45
%
19
mph
Monday 11/28/22 @ 9:38 PM
✅
377
kj
89
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 4/5/22 @ 3:12 PM
254
kj
83
rpm
43
%
19
mph
Sunday 6/21/20 @ 9:35 PM
✅
676
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 4:45 PM
392
kj
84
rpm
43
%
19
mph
Sunday 11/7/21 @ 7:30 PM
✅
1351
kj
82
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0
mph
Friday 7/19/19 @ 12:19 PM
✅
652
kj
80
rpm
55
%
23
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 8:40 PM
245
kj
74
rpm
39
%
15
mph
Friday 4/19/19 @ 12:20 PM
✅
604
kj
78
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/26/19 @ 8:57 AM
398
kj
81
rpm
46
%
19
mph
Thursday 4/11/19 @ 12:21 PM
✅
649
kj
83
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 3:20 PM
436
kj
84
rpm
45
%
19
mph
Sunday 3/17/19 @ 9:25 PM
✅
657
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 10:16 PM
459
kj
85
rpm
46
%
20
mph
Tuesday 2/19/19 @ 1:22 PM
✅
648
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 9:32 PM
438
kj
79
rpm
47
%
20
mph
Wednesday 10/24/18 @ 12:26 PM
✅
294
kj
80
rpm
40
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/18 @ 5:38 PM
279
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
306 🔥
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
661
kj
Monday 1/18/21
416
kj
Thursday 5/21/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
377
kj
Monday 11/28/22
254
kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
676
kj
Sunday 6/21/20
392
kj
Sunday 3/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1351
kj
Sunday 11/7/21
kj
Saturday 8/7/21
45 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
652
kj
Friday 7/19/19
245
kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
604
kj
Friday 4/19/19
398
kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
649
kj
Thursday 4/11/19
436
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
657
kj
Sunday 3/17/19
459
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
648
kj
Tuesday 2/19/19
438
kj
Thursday 2/21/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
294
kj
Wednesday 10/24/18
279
kj
Wednesday 1/3/18
Previous Workouts
Next Workouts