Shake and Bake

Workouts

Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 3:50 PM
416kj
83rpm
45%
19mph
Monday 11/28/22 @ 9:38 PM
✅
377kj
89rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 3:12 PM
254kj
83rpm
43%
19mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:45 PM
392kj
84rpm
43%
19mph
Sunday 11/7/21 @ 7:30 PM
✅
1351kj
82rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 12:19 PM
✅
652kj
80rpm
55%
23mph
45 min Live DJ Ride
Matt Wilpers
Friday 4/5/19 @ 8:40 PM
245kj
74rpm
39%
15mph
Friday 4/19/19 @ 12:20 PM
✅
604kj
78rpm
56%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 8:57 AM
398kj
81rpm
46%
19mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:20 PM
436kj
84rpm
45%
19mph
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 10:16 PM
459kj
85rpm
46%
20mph
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:32 PM
438kj
79rpm
47%
20mph
Wednesday 10/24/18 @ 12:26 PM
✅
294kj
80rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 5:38 PM
279kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 1/18/21
416 kj
Thursday 5/21/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 377 kj
Monday 11/28/22
254 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 6/21/20
392 kj
Sunday 3/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1351 kj
Sunday 11/7/21
kj
Saturday 8/7/21
45 min Live DJ Ride
Matt Wilpers
✅ 652 kj
Friday 7/19/19
245 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Friday 4/19/19
398 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 4/11/19
436 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Sunday 3/17/19
459 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 2/19/19
438 kj
Thursday 2/21/19
45 min Low Impact Ride
Matt Wilpers
✅ 294 kj
Wednesday 10/24/18
279 kj
Wednesday 1/3/18