Shake and Bake

Workouts

Friday 6/2/23 @ 12:18 PM
βœ…
375kj
93rpm
46%
22mph
30 min 80s Ride
Denis Morton
Friday 6/3/22 @ 6:31 PM
275kj
0rpm
0%
0mph
Monday 6/21/21 @ 12:29 PM
βœ…
655kj
87rpm
52%
23mph
45 min Country Ride
Denis Morton
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Thursday 5/26/22 @ 12:23 PM
βœ…
384kj
90rpm
47%
22mph
30 min 80s Ride
Kendall Toole
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Wednesday 5/25/22 @ 11:38 PM
βœ…
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Sunday 1/31/21 @ 10:50 PM
βœ…
717kj
79rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Saturday 2/13/21 @ 10:37 PM
βœ…
909kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Friday 5/29/20 @ 8:38 PM
βœ…
683kj
85rpm
54%
23mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Tuesday 3/10/20 @ 12:24 PM
βœ…
392kj
80rpm
53%
22mph
30 min Country Ride
Matt Wilpers
Sunday 9/22/19 @ 8:27 PM
156kj
81rpm
36%
15mph
Wednesday 7/10/19 @ 12:23 PM
βœ…
650kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 1:0 PM
286kj
84rpm
38%
16mph
Monday 6/18/18 @ 12:17 PM
βœ…
541kj
82rpm
50%
21mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 5/31/18 @ 10:28 PM
312kj
85rpm
40%
17mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 375 kj
Friday 6/2/23
275 kj
Friday 6/3/22
45 min Country Ride
Denis Morton
βœ… 655 kj
Monday 6/21/21
106 kj
Monday 7/8/19
30 min 80s Ride
Kendall Toole
βœ… 384 kj
Thursday 5/26/22
128 kj
Wednesday 6/8/22
45 min Power Zone Ride
Denis Morton
βœ… 602 kj
Wednesday 5/25/22
137 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 717 kj
Sunday 1/31/21
122 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 909 kj
Saturday 2/13/21
216 kj
Tuesday 2/16/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 683 kj
Friday 5/29/20
220 kj
Saturday 3/28/20
30 min Country Ride
Matt Wilpers
βœ… 392 kj
Tuesday 3/10/20
156 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
βœ… 650 kj
Wednesday 7/10/19
286 kj
Thursday 3/7/19
45 min Classic Rock Ride
Jenn Sherman
βœ… 541 kj
Monday 6/18/18
312 kj
Thursday 5/31/18