Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:45 PM
✅
582kj
90rpm
42%
22mph
Monday 8/14/23 @ 11:10 PM
428kj
87rpm
44%
19mph
Tuesday 8/29/23 @ 10:4 PM
571kj
90rpm
47%
22mph
Tuesday 3/28/23 @ 11:55 PM
✅
624kj
78rpm
55%
22mph
Friday 12/30/22 @ 12:10 AM
✅
602kj
89rpm
48%
22mph
Friday 1/6/23 @ 12:27 AM
554kj
77rpm
53%
21mph
Monday 10/18/21 @ 1:19 PM
✅
415kj
85rpm
52%
22mph
Thursday 10/7/21 @ 9:41 PM
371kj
93rpm
46%
21mph
Wednesday 9/8/21 @ 1:1 PM
293kj
85rpm
53%
23mph
Thursday 8/12/21 @ 1:24 AM
✅
340kj
80rpm
59%
24mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
Monday 8/17/20 @ 10:26 PM
487kj
80rpm
59%
24mph
Saturday 4/3/21 @ 2:25 PM
✅
455kj
83rpm
55%
23mph
Tuesday 4/13/21 @ 1:8 AM
431kj
85rpm
53%
23mph
Thursday 1/14/21 @ 1:23 PM
668kj
77rpm
56%
23mph
Tuesday 11/17/20 @ 6:22 AM
✅
692kj
75rpm
59%
23mph
Thursday 12/24/20 @ 1:55 PM
✅
294kj
83rpm
54%
23mph
Saturday 12/12/20 @ 12:57 AM
290kj
79rpm
56%
23mph
Tuesday 2/5/19 @ 1:19 PM
✅
619kj
84rpm
52%
22mph
Sunday 8/19/18 @ 3:6 AM
379kj
87rpm
42%
18mph
Workouts
428
kj
Monday 8/14/23
371
kj
Thursday 10/7/21