Shake and Bake

Workouts

Wednesday 9/6/23 @ 1:45 PM
βœ…
582kj
90rpm
42%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 11:10 PM
428kj
87rpm
44%
19mph
Tuesday 8/29/23 @ 10:4 PM
571kj
90rpm
47%
22mph
45 min EDM Ride
Olivia Amato
Tuesday 3/28/23 @ 11:55 PM
βœ…
624kj
78rpm
55%
22mph
Friday 12/30/22 @ 12:10 AM
βœ…
602kj
89rpm
48%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 1/6/23 @ 12:27 AM
554kj
77rpm
53%
21mph
Monday 10/18/21 @ 1:19 PM
βœ…
415kj
85rpm
52%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 9:41 PM
371kj
93rpm
46%
21mph
Wednesday 9/8/21 @ 1:1 PM
293kj
85rpm
53%
23mph
20 min Classic Rock Ride
Kendall Toole
Thursday 8/12/21 @ 1:24 AM
βœ…
340kj
80rpm
59%
24mph
Thursday 8/13/20 @ 9:33 PM
βœ…
492kj
81rpm
58%
24mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:26 PM
487kj
80rpm
59%
24mph
Saturday 4/3/21 @ 2:25 PM
βœ…
455kj
83rpm
55%
23mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/13/21 @ 1:8 AM
431kj
85rpm
53%
23mph
Thursday 1/14/21 @ 1:23 PM
668kj
77rpm
56%
23mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/17/20 @ 6:22 AM
βœ…
692kj
75rpm
59%
23mph
Thursday 12/24/20 @ 1:55 PM
βœ…
294kj
83rpm
54%
23mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 12:57 AM
290kj
79rpm
56%
23mph
Tuesday 2/5/19 @ 1:19 PM
βœ…
619kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/19/18 @ 3:6 AM
379kj
87rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Wednesday 9/6/23
428 kj
Monday 8/14/23
45 min EDM Ride
Olivia Amato
571 kj
Tuesday 8/29/23
βœ… 624 kj
Tuesday 3/28/23
45 min HIIT & Hills Ride
Kendall Toole
βœ… 602 kj
Friday 12/30/22
554 kj
Friday 1/6/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 10/18/21
371 kj
Thursday 10/7/21
20 min Classic Rock Ride
Kendall Toole
293 kj
Wednesday 9/8/21
βœ… 340 kj
Thursday 8/12/21
30 min Prince Ride
Ally & Emma
βœ… 492 kj
Thursday 8/13/20
487 kj
Monday 8/17/20
30 min Sweat Steady Ride
Jess King
βœ… 455 kj
Saturday 4/3/21
431 kj
Tuesday 4/13/21
45 min Bon Jovi Ride
Kendall Toole
668 kj
Thursday 1/14/21
βœ… 692 kj
Tuesday 11/17/20
20 min Holiday Ride
Kendall Toole
βœ… 294 kj
Thursday 12/24/20
290 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Tuesday 2/5/19
379 kj
Sunday 8/19/18