Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:39 PM
74kj
85rpm
34%
15mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 5/25/23 @ 7:17 PM
βœ…
141kj
83rpm
45%
19mph
Saturday 1/1/22 @ 8:12 PM
66kj
77rpm
30%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 5/2/23 @ 7:0 AM
βœ…
158kj
86rpm
40%
18mph
Monday 12/7/20 @ 4:31 PM
135kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/11/21 @ 11:13 AM
βœ…
211kj
74rpm
52%
20mph
Thursday 9/30/21 @ 5:29 PM
154kj
82rpm
35%
15mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:30 PM
βœ…
365kj
83rpm
50%
21mph
Friday 2/26/21 @ 11:21 PM
201kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:20 PM
βœ…
280kj
93rpm
41%
19mph
Friday 4/2/21 @ 9:27 PM
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 6:24 AM
βœ…
197kj
89rpm
43%
20mph
Saturday 3/30/19 @ 4:24 PM
506kj
76rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:39 PM
βœ…
756kj
93rpm
43%
20mph
Saturday 1/23/21 @ 5:22 PM
212kj
87rpm
38%
17mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 1/2/21 @ 3:47 PM
βœ…
339kj
90rpm
45%
21mph
Sunday 6/28/20 @ 8:29 PM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:48 PM
βœ…
474kj
86rpm
46%
20mph
Tuesday 5/19/20 @ 4:30 PM
197kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 2:29 PM
βœ…
315kj
85rpm
47%
20mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
74 kj
Tuesday 4/27/21
βœ… 141 kj
Thursday 5/25/23
20 min New Year’s Day Recovery Ride
Sam Yo
66 kj
Saturday 1/1/22
βœ… 158 kj
Tuesday 5/2/23
20 min Holiday Ride
Kendall Toole
135 kj
Monday 12/7/20
βœ… 211 kj
Saturday 12/11/21
30 min 007 Ride
Ben Alldis
154 kj
Thursday 9/30/21
βœ… 365 kj
Thursday 9/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
201 kj
Friday 2/26/21
βœ… 280 kj
Sunday 5/2/21
20 min Low Impact Ride
Hannah Frankson
115 kj
Friday 4/2/21
βœ… 197 kj
Thursday 4/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 3/30/19
βœ… 756 kj
Thursday 2/4/21
30 min Power Zone EDM Ride
Olivia Amato
212 kj
Saturday 1/23/21
βœ… 339 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 6/28/20
βœ… 474 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Tuesday 5/19/20
βœ… 315 kj
Sunday 9/6/20