Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:30 PM
βœ…
189kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 3:36 PM
179kj
59rpm
49%
16mph
Friday 3/19/21 @ 5:58 PM
βœ…
90kj
74rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 8/10/21 @ 6:0 PM
66kj
64rpm
40%
14mph
Friday 7/2/21 @ 5:13 PM
βœ…
94kj
79rpm
40%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 4:41 PM
87kj
61rpm
47%
16mph
Monday 11/23/20 @ 11:48 PM
70kj
75rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Sunday 1/10/21 @ 6:45 PM
βœ…
82kj
51rpm
63%
18mph
Tuesday 12/1/20 @ 12:2 AM
164kj
77rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 7:31 PM
βœ…
182kj
62rpm
48%
16mph
Monday 10/19/20 @ 9:9 PM
187kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 5:3 PM
βœ…
190kj
66rpm
48%
16mph
Monday 12/7/20 @ 4:31 PM
βœ…
135kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Wednesday 7/1/20 @ 9:13 PM
105kj
83rpm
36%
15mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 4:14 PM
βœ…
108kj
69rpm
42%
15mph
Thursday 3/14/19 @ 11:27 PM
βœ…
175kj
81rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 10/22/19 @ 4:55 PM
155kj
73rpm
40%
15mph
Thursday 7/4/19 @ 5:23 PM
βœ…
330kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:19 PM
285kj
76rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Tuesday 11/30/21
179 kj
Thursday 12/2/21
15 min Low Impact Ride
Kendall Toole
βœ… 90 kj
Friday 3/19/21
66 kj
Tuesday 8/10/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 94 kj
Friday 7/2/21
87 kj
Friday 7/2/21
10 min Climb Ride
Emma Lovewell
70 kj
Monday 11/23/20
βœ… 82 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
164 kj
Tuesday 12/1/20
βœ… 182 kj
Saturday 1/9/21
30 min Hamilton Ride
Robin ArzΓ³n
187 kj
Monday 10/19/20
βœ… 190 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
βœ… 135 kj
Monday 12/7/20
79 kj
Tuesday 12/8/20
20 min Go Canada! Ride
Cody Rigsby
105 kj
Wednesday 7/1/20
βœ… 108 kj
Wednesday 7/1/20
30 min Low Impact Ride
Emma Lovewell
βœ… 175 kj
Thursday 3/14/19
155 kj
Tuesday 10/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 330 kj
Thursday 7/4/19
285 kj
Thursday 7/4/19