Shake and Bake
Workouts
Saturday 9/11/21 @ 4:23 PM
45kj
83rpm
33%
14mph
Thursday 9/9/21 @ 11:54 AM
✅
51kj
86rpm
34%
15mph
Friday 7/2/21 @ 5:13 PM
✅
94kj
79rpm
40%
16mph
Monday 8/2/21 @ 11:32 AM
76kj
74rpm
38%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
306kj
81rpm
41%
17mph
Saturday 2/27/21 @ 6:25 PM
301kj
81rpm
41%
17mph
Saturday 1/9/21 @ 5:0 PM
239kj
79rpm
44%
18mph
Saturday 1/9/21 @ 4:56 PM
✅
239kj
83rpm
43%
18mph
Monday 12/7/20 @ 4:31 PM
✅
135kj
75rpm
44%
17mph
Wednesday 12/9/20 @ 12:11 PM
115kj
74rpm
41%
16mph
Tuesday 10/27/20 @ 10:16 PM
✅
199kj
88rpm
38%
17mph
Wednesday 6/24/20 @ 11:30 AM
173kj
85rpm
37%
16mph
Saturday 6/27/20 @ 3:9 PM
87kj
75rpm
41%
16mph
Friday 10/9/20 @ 1:35 PM
✅
90kj
78rpm
39%
16mph
Wednesday 9/30/20 @ 9:20 PM
✅
183kj
77rpm
41%
16mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
Monday 7/13/20 @ 10:22 PM
✅
104kj
86rpm
35%
15mph
Monday 7/6/20 @ 11:33 AM
90kj
79rpm
34%
14mph
Friday 6/26/20 @ 9:55 PM
185kj
88rpm
37%
16mph
Friday 6/26/20 @ 9:53 PM
✅
256kj
88rpm
42%
19mph
Workouts
301
kj
Saturday 2/27/21
173
kj
Wednesday 6/24/20