Shake and Bake
Workouts
Tuesday 12/22/20 @ 12:38 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 8:29 PM
✅
163kj
79rpm
37%
15mph
Wednesday 10/21/20 @ 12:59 AM
201kj
73rpm
43%
17mph
Thursday 1/23/20 @ 3:31 AM
✅
289kj
76rpm
49%
19mph
Thursday 6/6/19 @ 1:26 AM
✅
141kj
82rpm
41%
17mph
Thursday 5/28/20 @ 4:29 AM
114kj
74rpm
39%
15mph
Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
Friday 8/30/19 @ 4:8 AM
✅
279kj
75rpm
49%
19mph
Tuesday 1/14/20 @ 2:51 PM
185kj
80rpm
39%
16mph
Friday 1/10/20 @ 1:26 AM
✅
204kj
80rpm
41%
17mph
Friday 6/7/19 @ 1:8 AM
210kj
80rpm
42%
17mph
Friday 12/20/19 @ 6:47 PM
✅
210kj
72rpm
43%
16mph
Wednesday 10/16/19 @ 1:6 AM
194kj
81rpm
40%
16mph
Tuesday 10/15/19 @ 10:3 PM
✅
222kj
83rpm
43%
18mph
Thursday 10/3/19 @ 12:59 AM
16kj
89rpm
30%
14mph
Thursday 10/3/19 @ 5:27 PM
✅
163kj
68rpm
40%
14mph
Sunday 6/30/19 @ 7:34 PM
199kj
83rpm
40%
17mph
Friday 6/28/19 @ 5:25 PM
✅
205kj
76rpm
42%
17mph
Sunday 4/21/19 @ 5:39 PM
✅
364kj
72rpm
41%
15mph
Wednesday 5/15/19 @ 1:54 AM
349kj
68rpm
41%
15mph
Workouts
kj
Tuesday 12/22/20
185
kj
Tuesday 1/14/20