Shake and Bake
Workouts
Saturday 11/17/18 @ 7:33 PM
227kj
78rpm
43%
18mph
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Tuesday 12/22/20 @ 12:38 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 1:59 PM
✅
197kj
80rpm
41%
17mph
Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Tuesday 1/14/20 @ 2:51 PM
✅
185kj
80rpm
39%
16mph
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
Wednesday 10/16/19 @ 1:6 AM
✅
194kj
81rpm
40%
16mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Saturday 10/5/19 @ 6:29 PM
✅
202kj
78rpm
41%
17mph
Monday 10/7/19 @ 3:50 PM
191kj
79rpm
40%
16mph
Thursday 6/6/19 @ 1:26 AM
✅
141kj
82rpm
41%
17mph
Monday 6/10/19 @ 4:9 PM
139kj
78rpm
42%
17mph
Sunday 4/21/19 @ 5:39 PM
✅
364kj
72rpm
41%
15mph
Wednesday 5/1/19 @ 3:21 PM
350kj
70rpm
42%
15mph
Friday 4/19/19 @ 11:59 PM
✅
205kj
79rpm
42%
17mph
Friday 4/19/19 @ 6:20 PM
203kj
79rpm
42%
17mph
Friday 11/16/18 @ 2:1 PM
✅
58kj
86rpm
36%
16mph
Wednesday 10/24/18 @ 3:51 PM
26kj
60rpm
32%
11mph
Workouts
227
kj
Saturday 11/17/18
kj
Tuesday 12/22/20
170
kj
Monday 1/13/20
191
kj
Monday 10/7/19