Shake and Bake
Workouts
Monday 12/2/19 @ 2:47 PM
202kj
77rpm
42%
17mph
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
Wednesday 10/21/20 @ 12:59 AM
201kj
73rpm
43%
17mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Wednesday 4/10/19 @ 1:37 AM
197kj
81rpm
39%
16mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Wednesday 10/16/19 @ 1:6 AM
194kj
81rpm
40%
16mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Saturday 10/5/19 @ 6:29 PM
202kj
78rpm
41%
17mph
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph
Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Wednesday 6/19/19 @ 1:40 AM
171kj
86rpm
36%
16mph
Sunday 8/11/19 @ 6:22 PM
✅
182kj
78rpm
40%
16mph
Friday 6/7/19 @ 1:8 AM
210kj
80rpm
42%
17mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Saturday 4/20/19 @ 3:34 PM
331kj
84rpm
41%
17mph
Wednesday 5/1/19 @ 10:4 AM
✅
412kj
81rpm
46%
19mph
Wednesday 11/28/18 @ 12:42 AM
kj
rpm
%
0mph
Thursday 11/29/18 @ 11:45 AM
✅
192kj
77rpm
41%
16mph
Workouts
202
kj
Saturday 10/5/19
kj
Wednesday 11/28/18