Shake and Bake
Workouts
Friday 2/28/20 @ 10:42 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:25 PM
✅
388kj
80rpm
40%
17mph
Thursday 1/2/20 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:9 PM
✅
315kj
82rpm
36%
15mph
Tuesday 2/18/20 @ 11:3 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 3:22 PM
✅
167kj
81rpm
30%
13mph
Thursday 1/9/20 @ 5:36 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 3:40 PM
✅
109kj
73rpm
33%
13mph
Wednesday 2/12/20 @ 11:40 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 4:24 PM
✅
159kj
84rpm
29%
13mph
Wednesday 2/5/20 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 4:15 PM
✅
166kj
82rpm
31%
13mph
Tuesday 2/4/20 @ 12:3 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 5:1 PM
✅
174kj
80rpm
32%
13mph
Saturday 2/1/20 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 3:55 PM
✅
227kj
82rpm
31%
13mph
Monday 1/20/20 @ 10:39 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 4:2 PM
✅
140kj
75rpm
30%
12mph
Wednesday 5/17/17 @ 12:36 AM
kj
rpm
%
0mph
Thursday 4/25/19 @ 10:54 PM
✅
246kj
85rpm
34%
15mph
Workouts
kj
Friday 2/28/20
kj
Thursday 1/9/20
kj
Wednesday 2/12/20
kj
Saturday 2/1/20
kj
Monday 1/20/20