Shake and Bake

Workouts

Thursday 1/2/20 @ 4:19 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:0 PM
✅
406kj
82rpm
40%
17mph
Tuesday 2/18/20 @ 11:3 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:0 AM
✅
305kj
77rpm
41%
17mph
Wednesday 2/12/20 @ 11:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:53 AM
✅
279kj
81rpm
39%
16mph
Tuesday 2/4/20 @ 12:3 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:47 AM
✅
290kj
85rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/2/20
✅ 406 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/18/20
✅ 305 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/12/20
✅ 279 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/4/20
✅ 290 kj
Tuesday 2/4/20