Shake and Bake

Workouts

Wednesday 1/17/24 @ 7:57 PM
✅
282kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:29 AM
197kj
71rpm
37%
14mph
Tuesday 1/9/24 @ 3:28 PM
✅
178kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/13/22 @ 12:37 PM
138kj
73rpm
37%
14mph
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 11:53 AM
161kj
82rpm
36%
15mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/10/21 @ 12:4 PM
156kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 5:10 PM
✅
285kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:36 AM
236kj
77rpm
38%
15mph
Wednesday 9/2/20 @ 5:4 PM
✅
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 11:58 AM
238kj
78rpm
37%
15mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:50 PM
329kj
78rpm
38%
16mph
Friday 10/16/20 @ 4:49 PM
✅
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 10:53 AM
221kj
79rpm
36%
15mph
Tuesday 9/22/20 @ 3:36 PM
✅
429kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:51 AM
301kj
78rpm
36%
15mph
Wednesday 9/16/20 @ 4:1 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:7 AM
214kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Wednesday 1/17/24
197 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 178 kj
Tuesday 1/9/24
138 kj
Thursday 1/13/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 192 kj
Monday 11/13/23
161 kj
Thursday 2/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 189 kj
Wednesday 6/2/21
156 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Wednesday 12/16/20
236 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 9/2/20
238 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 11/7/20
329 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Friday 10/16/20
221 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 9/22/20
301 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Wednesday 9/16/20
214 kj
Friday 9/18/20