Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Saturday 1/15/22 @ 3:44 PM
✅
476kj
82rpm
43%
18mph
Sunday 9/25/22 @ 7:44 PM
124kj
89rpm
30%
14mph
Wednesday 12/9/20 @ 5:19 PM
✅
221kj
89rpm
39%
17mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Monday 11/16/20 @ 5:25 PM
✅
380kj
83rpm
43%
18mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Monday 5/10/21 @ 3:24 PM
✅
593kj
83rpm
42%
18mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Saturday 12/12/20 @ 6:16 PM
✅
517kj
84rpm
43%
19mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Thursday 7/2/20 @ 4:3 PM
✅
495kj
87rpm
42%
18mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Monday 10/12/20 @ 3:50 PM
✅
349kj
93rpm
39%
18mph
Monday 8/24/20 @ 4:0 PM
301kj
87rpm
38%
17mph
Monday 8/24/20 @ 2:1 PM
✅
354kj
88rpm
41%
18mph
Saturday 7/11/20 @ 7:18 PM
✅
578kj
70rpm
44%
17mph
Sunday 4/5/20 @ 5:26 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 6:50 PM
302kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 3:8 PM
✅
344kj
88rpm
40%
18mph
Workouts
378
kj
Saturday 1/20/24
124
kj
Sunday 9/25/22
519
kj
Saturday 5/8/21
298
kj
Monday 10/12/20
301
kj
Monday 8/24/20
kj
Sunday 4/5/20