Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Sunday 1/16/22 @ 4:13 PM
✅
430kj
80rpm
42%
17mph
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Friday 9/9/22 @ 9:18 PM
✅
355kj
75rpm
40%
16mph
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
Monday 8/29/22 @ 2:41 PM
✅
280kj
76rpm
41%
16mph
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
Thursday 1/27/22 @ 2:20 PM
✅
295kj
83rpm
38%
16mph
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Friday 10/15/21 @ 2:40 PM
✅
299kj
84rpm
38%
17mph
Wednesday 9/23/20 @ 4:53 PM
✅
176kj
83rpm
37%
16mph
Monday 2/22/21 @ 12:26 PM
169kj
90rpm
34%
16mph
Saturday 3/21/20 @ 5:8 PM
168kj
73rpm
41%
16mph
Thursday 10/22/20 @ 5:44 PM
✅
172kj
74rpm
40%
16mph
Thursday 3/19/20 @ 6:7 PM
91kj
79rpm
34%
14mph
Tuesday 10/20/20 @ 3:13 PM
✅
105kj
86rpm
34%
15mph
Workouts
378
kj
Saturday 1/20/24
165
kj
Sunday 8/22/21
350
kj
Monday 9/12/22
247
kj
Monday 8/29/22
166
kj
Tuesday 3/2/21
169
kj
Monday 2/22/21