Shake and Bake

Workouts

Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/4/21 @ 9:38 AM
✅
191kj
86rpm
37%
16mph
Wednesday 8/24/22 @ 12:0 PM
✅
184kj
81rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 11:40 AM
163kj
81rpm
36%
15mph
Friday 4/30/21 @ 12:57 PM
✅
208kj
83rpm
40%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 10:2 AM
167kj
80rpm
35%
15mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:43 AM
✅
315kj
80rpm
41%
17mph
Sunday 4/3/22 @ 5:31 PM
✅
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 4/2/22 @ 12:20 PM
276kj
78rpm
38%
16mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
✅
539kj
80rpm
42%
17mph
Saturday 10/30/21 @ 7:1 PM
✅
274kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Monday 10/12/20 @ 2:21 PM
✅
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:19 AM
285kj
81rpm
39%
16mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:0 AM
✅
182kj
88rpm
36%
16mph
Wednesday 9/16/20 @ 3:43 PM
70kj
73rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 1:1 PM
✅
74kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Monday 11/27/23
✅ 191 kj
Wednesday 8/4/21
30 min Power Zone Ride
Denis Morton
✅ 184 kj
Wednesday 8/24/22
163 kj
Friday 2/17/23
30 min Power Zone Ride
Ben Alldis
✅ 208 kj
Friday 4/30/21
167 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 8/10/20
✅ 315 kj
Thursday 11/19/20
45 min Power Zone Ride
Ben Alldis
✅ 288 kj
Sunday 4/3/22
276 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 5/8/21
✅ 539 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 10/30/21
273 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 10/12/20
285 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 9/23/20
✅ 182 kj
Wednesday 4/28/21
15 min Low Impact Ride
Matt Wilpers
70 kj
Wednesday 9/16/20
✅ 74 kj
Sunday 8/9/20