Shake and Bake
Workouts
Tuesday 11/21/23 @ 8:21 PM
✅
305kj
81rpm
40%
17mph
Monday 1/25/21 @ 5:8 PM
197kj
75rpm
34%
14mph
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Tuesday 5/25/21 @ 3:48 PM
118kj
80rpm
31%
13mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Monday 6/7/21 @ 4:53 PM
112kj
73rpm
32%
13mph
Sunday 7/25/21 @ 8:33 PM
✅
283kj
83rpm
38%
16mph
Tuesday 7/20/21 @ 4:25 PM
169kj
77rpm
32%
13mph
Monday 6/7/21 @ 4:8 PM
✅
385kj
86rpm
36%
16mph
Monday 6/7/21 @ 3:52 PM
266kj
74rpm
33%
13mph
Wednesday 9/23/20 @ 4:11 PM
✅
194kj
87rpm
37%
17mph
Thursday 5/6/21 @ 7:25 PM
122kj
79rpm
32%
13mph
Monday 4/26/21 @ 8:40 PM
✅
294kj
81rpm
39%
17mph
Wednesday 4/28/21 @ 4:50 PM
199kj
73rpm
35%
14mph
Friday 10/2/20 @ 4:2 PM
✅
309kj
87rpm
38%
17mph
Sunday 1/17/21 @ 4:54 PM
197kj
75rpm
34%
14mph
Wednesday 6/17/20 @ 4:48 PM
✅
573kj
77rpm
42%
17mph
Sunday 3/7/21 @ 5:24 PM
374kj
74rpm
34%
14mph
Wednesday 12/16/20 @ 5:10 PM
✅
285kj
83rpm
38%
17mph
Tuesday 1/19/21 @ 4:36 PM
179kj
71rpm
35%
13mph
Workouts
118
kj
Tuesday 5/25/21
112
kj
Monday 6/7/21
169
kj
Tuesday 7/20/21
122
kj
Thursday 5/6/21
374
kj
Sunday 3/7/21
179
kj
Tuesday 1/19/21