Shake and Bake
Workouts
Tuesday 12/12/23 @ 4:17 PM
278kj
85rpm
37%
16mph
Wednesday 8/9/23 @ 12:17 PM
✅
348kj
75rpm
44%
18mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Monday 10/11/21 @ 12:48 PM
376kj
85rpm
37%
16mph
Wednesday 10/6/21 @ 1:9 PM
✅
567kj
80rpm
46%
19mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Monday 10/4/21 @ 4:14 PM
✅
442kj
82rpm
46%
20mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Thursday 7/29/21 @ 3:13 PM
✅
526kj
79rpm
45%
19mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Tuesday 7/27/21 @ 3:38 PM
✅
270kj
83rpm
44%
19mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Friday 11/27/20 @ 12:0 AM
✅
188kj
75rpm
40%
16mph
Monday 8/24/20 @ 4:0 PM
✅
301kj
87rpm
38%
17mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Workouts
278
kj
Tuesday 12/12/23
274
kj
Saturday 10/30/21
376
kj
Monday 10/11/21
380
kj
Saturday 7/31/21
182
kj
Tuesday 5/18/21
163
kj
Sunday 8/9/20
298
kj
Monday 8/24/20