Shake and Bake

Workouts

Saturday 10/29/22 @ 10:4 PM
98kj
38rpm
37%
8mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/4/23 @ 10:28 AM
βœ…
204kj
57rpm
44%
14mph
Thursday 8/5/21 @ 3:21 PM
130kj
63rpm
33%
11mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 8/4/21 @ 9:45 AM
βœ…
251kj
46rpm
54%
14mph
Monday 2/1/21 @ 10:58 PM
157kj
69rpm
33%
12mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 2/2/21 @ 10:45 AM
βœ…
270kj
50rpm
54%
14mph
Tuesday 11/3/20 @ 6:2 PM
119kj
75rpm
33%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 10:0 AM
βœ…
186kj
37rpm
63%
13mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
βœ…
342kj
48rpm
68%
18mph
Monday 9/14/20 @ 4:3 PM
109kj
74rpm
31%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 10:0 AM
βœ…
278kj
47rpm
64%
17mph
Saturday 9/5/20 @ 5:26 PM
136kj
73rpm
37%
14mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/9/20 @ 10:0 AM
βœ…
361kj
48rpm
69%
18mph
Sunday 5/3/20 @ 4:28 PM
120kj
75rpm
33%
13mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 5:38 PM
βœ…
316kj
54rpm
63%
18mph
Wednesday 5/6/20 @ 3:54 PM
135kj
81rpm
33%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:31 PM
βœ…
317kj
50rpm
65%
18mph
Tuesday 3/10/20 @ 12:23 AM
162kj
82rpm
30%
13mph
45 min Hip Hop Ride
Denis Morton
Sunday 4/5/20 @ 4:57 PM
βœ…
504kj
51rpm
63%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
98 kj
Saturday 10/29/22
βœ… 204 kj
Wednesday 1/4/23
45 min Verzuz Ride
Alex Toussaint
130 kj
Thursday 8/5/21
βœ… 251 kj
Wednesday 8/4/21
45 min HIIT & Hills Ride
Alex Toussaint
157 kj
Monday 2/1/21
βœ… 270 kj
Tuesday 2/2/21
30 min Hamilton Ride
Robin ArzΓ³n
119 kj
Tuesday 11/3/20
βœ… 186 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
157 kj
Wednesday 8/12/20
βœ… 342 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Monday 9/14/20
βœ… 278 kj
Tuesday 9/15/20
30 min Carnival Celebration Ride
Ally Love
136 kj
Saturday 9/5/20
βœ… 361 kj
Wednesday 9/9/20
30 min Sundays with Love: Live From Home
Ally Love
120 kj
Sunday 5/3/20
βœ… 316 kj
Monday 5/11/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
135 kj
Wednesday 5/6/20
βœ… 317 kj
Wednesday 5/6/20
45 min Hip Hop Ride
Denis Morton
162 kj
Tuesday 3/10/20
βœ… 504 kj
Sunday 4/5/20