Shake and Bake
Workouts
Tuesday 11/28/23 @ 3:13 PM
83kj
49rpm
27%
8mph
Wednesday 6/29/22 @ 11:50 AM
✅
647kj
96rpm
48%
23mph
Monday 1/11/21 @ 8:10 PM
139kj
57rpm
28%
9mph
Tuesday 9/21/21 @ 12:0 PM
✅
810kj
88rpm
50%
22mph
Monday 5/24/21 @ 10:20 PM
130kj
66rpm
32%
11mph
Sunday 6/27/21 @ 1:38 PM
✅
610kj
99rpm
46%
22mph
Saturday 1/9/21 @ 8:36 PM
160kj
70rpm
28%
11mph
Friday 5/14/21 @ 11:57 AM
✅
846kj
100rpm
47%
23mph
Friday 3/19/21 @ 8:16 PM
78kj
50rpm
28%
8mph
Sunday 4/18/21 @ 10:33 PM
✅
616kj
99rpm
46%
22mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Friday 11/29/19 @ 4:11 PM
90kj
77rpm
35%
14mph
Sunday 5/24/20 @ 4:27 PM
✅
277kj
87rpm
52%
22mph
Friday 5/1/20 @ 3:59 PM
142kj
77rpm
36%
14mph
Sunday 5/17/20 @ 2:39 PM
✅
450kj
93rpm
50%
23mph
Sunday 4/12/20 @ 3:55 PM
121kj
73rpm
34%
13mph
Friday 1/24/20 @ 11:46 AM
✅
196kj
93rpm
36%
17mph
Wednesday 3/4/20 @ 3:29 PM
130kj
81rpm
32%
14mph
Friday 3/13/20 @ 9:56 AM
✅
276kj
79rpm
44%
18mph
Workouts
139
kj
Monday 1/11/21
130
kj
Monday 5/24/21
160
kj
Saturday 1/9/21
78
kj
Friday 3/19/21